Sweat actually does not smell. If it smells, especially to cause underarm odor, it means that sweat has been mixed with bacteria on the skin. To overcome this, there are several ways you can do. Let's look at the explanation in the following article.
The body has sweat glands called apocrine glands in the skin of the armpits, chest, and genital area. At puberty, this gland will become more active so that the production of sweat increases.
The adam does have a higher tendency to experience severe underarm odor known as bromhidrosis, but this condition can also occur in women. Some possible causes are poor hygiene, obesity, diabetes, and skin problems.
The smell of underarms can reduce a person's confidence, and often also interfere with social relationships. But don't worry, there are several ways to get rid of underarm odor. Lifestyle and proper care can make you avoid unpleasant body odor.
How to reduce underarm odor
To reduce or overcome the annoying underarm odor, here are some steps you can take:
1. Using deodorant
Deodorants or antiperspirants contain aluminum which functions to close the pores of the skin temporarily. When using deodorant, sweat is actually still produced, but the amount is reduced. The less sweat that comes to the surface of the skin, the less odor is produced.
2. Maintain cleanliness of the body
Cleanliness of the body that is not maintained can make germs thrive on the underarm skin. Bathing every day regularly can help inhibit the growth of bacteria on the skin. Don't forget to take a shower immediately after exercising or sweating.
3. Shaving armpit hair
A study found that shaving the armpits, followed by washing the armpits with soap and clean water, can significantly reduce the smell of the armpits. This happens because the armpits that have been shaved or removed are easier to clean.
4. Use comfortable clothes
To reduce excessive sweating, as much as possible avoid being in a hot and stuffy place. Use loose clothing from comfortable materials such as cotton and linen, so that sweat can be absorbed easily.
Replace dirty clothes with clean clothes every day, especially if you have been exposed to sweat. Wearing t-shirts inside can also help to keep body odor from sticking to clothes.
5. Limit foods that cause excessive odor and sweat
Some types of food and drinks can make the scent of sweat become unpleasant, for example garlic, onions, broccoli, cabbage, bok choy, asparagus, red meat, and alcohol.
Also avoid caffeinated drinks and spicy foods that can make you sweat more. Do not forget to drink enough water to help the body get rid of substances that might trigger the appearance of underarm odor.
6. Stay away from conditions that trigger hot flashes
Hot flashes are a sudden warm sensation on the face, neck and chest. This condition that triggers sweating usually occurs in women who reach menopause. Hot flashes can also occur when stressed or after consuming unhealthy foods.
7. Go to a doctor
Some diseases can cause the body to sweat excessively, such as diabetes, heart disease, anxiety disorders, lymphoma, hyperhidrosis, hyperthyroidism, and Parkinson's disease. It is advisable to check with your doctor so you can know the cause of excessive sweating with certainty.
The odor of the underarm is very related to the lack of maintained personal hygiene and an unhealthy lifestyle. If the odor of the armpit is still disturbing despite some of the ways above, do not hesitate to consult a doctor.
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